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Potrero Hill Outdoor Fitness
Adventure is NOT a boot camp…
PHOFA Potrero Hill Outdoor
Fitness Adventure
We meet in the same location -Esprit Park- where we will warm up, then go jogging to designated exercising spots within the area where the next phase of the workout will be conducted. This outdoor fitness program consists of a combination of functional training, circuit training, running, obstacle courses and stretching. We'll do push-ups, squats, lunges, and lots of game-like exercises.
While excercising in the outdoor environment you will improve your strength, endurance, energy level, flexibility and lose weight, while enjoying exercising in the outdoor environment.
No gym memberships, no monthly or yearly contracts. PHOFA 2010 The Potrero Hill Outdoor Fitness Adventure Program Days and Times 2 times a week for 6 weeks Sessions are 60 minutes approximately
Cost:$TBA PHOFA Outdoor Fitness Program must
be paid in full before start the training. Special rate if signing 2 or more participants at the same time, spaces limited
call now to secure your spot. "Potrero Hill is a very cool neighborhood, it offers breathtaking scenery from the top of the hill and it has a lot of great exercising spots scattered over many blocks. The
different courses and the training areas make Potrero Hill Outdoor Fitness Adventure an amazing outdoor training experience
in the City of San Francisco. F.A.Q.What ‘PHOFA' means? PHOFA stands for Potrero Hill Outdoor Fitness Adventure. PHOFA, is like no other outdoor training activity. PHOFA not only incorporates fun-filled great outdoor workouts, but also takes you to different exercising spots in the Potrero Hill neighborhood and a little beyond. Every day is different workout, every day a different course, every day a different fitness challenge! What the workouts consist of? To ensure a proper start, we'll warm up at the beginning of every training session to fully prepare the body for the rest of the workout. As the training session evolves other exercises and drills will be incorporated. There is some running involved, start with 1 and up to 3 miles in a session. Time and distance will vary depending on the course of that particular day and will gradually progress in intensity over the course of the fitness program. We'll exercise using body weight and outside elements, some fitness accessories and exercising equipment will be provided. How long are the sessions? How many participants per session? We try to accommodate a number of people that can be easily managed, supervised and attended, 12 participants or less per session, per instructor. How do I know in which level to start? We can help you figure what level is best suitable for you based on your current fitness capabilities. The whole point of it is that you're here to improve your health and fitness, we'll provide you with support and motivation. Can you tell me what type of participants sign up for your fitness program? Individuals who want to achieve a greater level of fitness, beginner and intermediate levels. People, who live and/or work in this neighborhood and in the surrounding areas. Ages range from 16 up to 55. Meet your neighbor and make new friends. Participants from other neighborhoods are welcome to join. Participants are encouraged to be respectul and cheerful. How soon can I see results? Every individual is different, current level of fitness, strength, endurance, etc. Working out consistently will deliver significant results by the 6th week. What should I wear for the outdoor training?Wear comfortable workout
attire such as a long-sleeve T-shirt, gym pants and a light jacket. Adjust your fitness attire depending on weather conditions.
Also, wear sturdy and supportive running shoes or cross-trainers.Can I show up to the workouts whenever I want? The training package is for 6 weeks 2 times a week, you are expected to attend all the sessions, no reimbursements for missed training sessions nor can be transferred to other promotions and/or products. Exemptions may apply. No show losses the session. If running late you can catch up with the group, you get charged for the full session. Every body will be let known, with one week of advance, where the next Exercising Spots will be for that particular week, the whole list of PHOFA Exercising Spots is not be released, the purpose is to retain a level of surprise and to keep a degree of secrecy about the diverse location of the Exercising Spots. The PHOFA has already started can I still join? Of course, you will be charged for the remaining sessions of that particular Fitness program, PHOFA will continue to run through the summer, renewing itself at the end of the 6th week. PHOFA, will be eventually featured for evenings and weekends. Do you take drop-ins? Yes, the cost is $25 Dls. Per session, per participant. Are there any conditions that might cancel the training without notice? Yes, Please be advised, that if affected for unforeseen, unpredictable events i.e. earthquakes, traffic accidents, unexpected changes in weather conditions and temperature, etc. May cause the training session to be suspended or suddenly terminated. Your integrity and safety will not be compromised. I like the PHOFA fitness program, but I feel I need personalized attention, do you offer other training services? I feel I'm ahead of the competition as far as training concerns, do you offer an outdoor training even more challenging for the advanced participant? Yes, Advanced Outdoor Fitness Training is coming Summer 2009
register now space is limited! Safety, Etiquette and other pointers: We request that you follow the trainer's directions at all times. Arrive a few minutes early to find parking, gear up, etc. Immediate warm up upon arriving Appropriate shoes and exercise attire must be worn There are no lockers provided, come prepared Wear layers of clothing, in The City of San Francisco, you never know Bring your own water and towel Some locations have bathroom facilities Be
considerate to other participants
carlos diaz fitness
personal training in San Francisco PHOFA 2010 potrero hill outdoor fitness adventure 415 756-8240 |
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