sports conditioning programs for pre-season, regular season and off-season used to enhance your sports activity and help you master movement patterns of the body by controlling momentum with balance, deceleration, speed, agility, flexibility, strength training and core strength training. Successful sport conditioning requires integrated coordination of your entire body. Your body is a linked system that works together to coordinate athletic actions.

You are only as strong as your weakest link! A strong core helps us to produce stronger movements that convert over to more power and speed.

               Athletes Boost your potential and get ahead of the competition!

   - Plyometrics. Explosive speed, vertical jump, agility and quickness
   - Strength Training. Advanced exercising techniques for maximum strength gains.
   - Ultimate athlete. High Intensity workouts created to unleash your athletic potential. 
   - Boxing and Kickboxing. Killer workouts for optimum calorie burning and total body conditioning.

 Fitness Kickboxing

 Total body workout that is fully packed with strength, core and lots of cardio to really get the heart pumping.
Participants will be instructed to perform powerful punching and kicking combinations without compromising good form.
Traditional Kickboxing techniques are integrated with other fitness components to ensure fitness gains great workout for Men or Women. 
Small groups encouraged to participate, gloves, gear and all other equipment is provided.

 Fitness Boxing

 Energizing workout that focuses on the fitness aspect of boxing. While having fun the participant will learn punching combinations and boxing techniques. Challenging drills are also incorporated to improve your balance, eye-hand-foot coordination, strength, endurance and stamina. Fitness Boxing helps you to increase confidence and self-esteem. Absolutely all ages are not only welcome but also encouraged to participate.

Expect to burn a ton of calories, you are training just like the Pros!

 Training Locations:

Parks, Soccer fields and other selected locations in San Francisco City.

 Call or email for more information about sports conditioning, Outdoor training locations and rates.