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carlos diaz fitness personal training in San Francisco
trainer
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Carlos Diaz, CPT
Highly experienced and educated Personal Trainer, certified
by the Fitness industry’s premiere certification, Optimum Performance Training for the fitness professional issued by
the National Academy of Sports Medicine NASM, and Functional Training Specialist, certified by NESTA, National Endurance and
Sports Trainers Association. Health and fitness instructor certified by accredited organizations in the United States of America.
CPR, First Aid American Red Cross, AED automatic external defibrillator certified.
Carlos is a trainer known for his effective calorie burning and rejuvenating total
body conditioning workouts and the ability to deliver customer service experience without parallel in the fitness industry.
He is also owner and founder of carlos diaz fitness in 2003, and creator of the enjoyable and innovative
Potrero Hill Outdoor Fitness Adventure PHOFA in the summer of 2007 followed by a successful
PHOFA 2008 and currently PHOFA for the year 2009.
Introduced for first time to sporting activities at the age of 5 got attracted to many other exercising disciplines
and over time immersed himself in the areas of exercise science and application to become
a personal trainer, fitness instructor and a seasoned coach who has distinguished himself with exceptional leadership and
fitness program development skills. He has been involved in training and competing in Soccer to present day. Carlos has been training individuals in the City of San Francisco for over 5 years, and
currently training at professionally equipped training facilities and outdoors as well.
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Areas of expertise: |
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one-on-one personal training |
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functional training |
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general fitness and total body conditioning |
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weight loss |
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strength training |
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posture, muscle imbalances and injury prevention |
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integrated flexibilty training |
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fitness boxing and kickboxing |
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sports conditioning training |
Not only does Carlos work me out, but he also gives me session of fun. My investing in personal training with Carlos Diaz was one of the best buys of my life and I will never forget how much he helped me improved my body."
Sincerely,
Nicky Leppla
Lots of dedication and variation in weight training and cardio has definitely helped. Thank you!
Vicki Vigo
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'Thanks to my trainer Carlos
Diaz, at almost 40 I'm now in better shape than 20'
Abdullah Shaikh |
Middle age woman experiencing frequent bouts of low back pain. Discomfort aggravated by sitting at her desk for long hours in front of the computer, also lives a sedentary lifestyle. Alleviated low back pain, while improving posture, and increased her energy level.
38 year old female achieves, a higher level of physical fitness, based on my total body sculpting program, -she called it "operation Bikini"- Strategically targeting all key areas of the body for optimized aesthetics results: Legs, mid section and upper body, before her wedding in 2005, exceeded results!!
31 year old male body builder seeks for advice to review his exercising routines, lifting techniques and strength training protocols. Gained 15 lbs. of muscle mass gains and definition while dropping percentage of body fat from 16% to 10%
45 year deconditioned male sits a lot at work and also deals with
stressful situations, looks to correct muscle imbalances for better posture, improve total body functionality and healthier
lifestyle. Lost 7 inches around the waist, improved posture and increased energy level balance and coordination.
29 old female works
40 hrs a week, wants to change body composition and get more physically active, height 5'7, weight 165 lbs., body fat
32%, achieves goal weight of 132 lbs., current body fat 24%, is now more physically active than ever before and has significantly
improved flexibility.
27 year old Advanced level
Soccer Player attacking Mid fielder Seeks private training for general fitness and athletic improvements in
all areas of the soccer trade, for the season: vertical jump, quickness, agility, balance, acceleration and lateral displacement
to produce optimum performance and endurance, while decrease risk of injury.
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about the company |
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carlos diaz fitness since its inception, has the strong commitment
to apply cutting-edge, optimum human performance training principles and implementation of comprehensive proven fitness programs
created to ensure unparallel results for the participants, Thus empower individuals of all levels, to safely and efficiently
accomplish their fitness goals in a fun environment.
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carlos diaz fitness
personal training in San Francisco
Carlos Diaz, CPT
415 756-8240
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