personal training services

 

    One-on-one personal training

Implements a variety of carefully selected, goal-oriented and challenging exercises to meet your specific fitness goals. Personalized attention in a private training setting. One-on-one personal training fitness programs include, but not limited to the following:

-fitness program design and implementation
-alter body composition
-weight loss, weight management
-fitness movement assessments
-flexibilty training
-core stabilization training
-joint stabilization training
-balance training
-cardiovascular training
-nutritional counseling
-posture and stretching techniques
-baseline measurements
-unlimited phone and online support
-before and after photo -optional-
-training sessions are 60 minutes

                    Your progress is closely monitored every step of the way...

    12-week body transformation 

          Optimize your fitness results by working out intensely.

You have an hour to work your muscles, burn some fat and get all pumped up for a greater state of fitness and well being. Using training tools from fitness ball to stretching bands, free weights and your own body weight. There is nothing ordinary about this workout. Designed to push your muscles to their limits and test your strength past the breaking point.

 All participants gradually adapt to the progression of this training program and you can do it, too!
 

 Choose 2 or 3 workouts a week training plan.

    Specialized Personal Training

Focuses on the therapeutic and corrective aspect of training, addressing rehabilitation of past and current injuries.

Full bodywork for:

Posture

Balance

Coordination

Stress management

Low back pain
Core stabilization, functional training and weight management.

Incorporates a variety of stretching techniques aimed to soothe and relax musculature, increase range of motion as your mobility and flexibility get restored.

                           Connect your body, mind and soul

       Sessions of 30, 45 and 60 minutes are available in training packages, all equipment provided.

    buddy training 2 or more participants with one trainer

 Progressive workouts customized for you and your buddy(ies) to get you in great shape and improved fitness level. 
buddy Training offers a variety challenging exercises and routines combining cardiovascular work, body weight training, strength training, circuit training, and stretching. Adjusted rates, more participants per session, more savings for every participant.    

    Fitness Boxing

 Energizing workout that focuses on the fitness aspect of boxing. While having fun the participant will learn punching combinations and boxing techniques. Challenging drills are also incorporated to improve your balance, eye-hand-foot coordination, strength, endurance and stamina. Fitness Boxing helps you to increase confidence and self-esteem.

Expect to burn a ton of calories, you are training just like the Pros!

    Fitness Kickboxing 

Total body workout that is fully packed with lots of cardio to really get the heart pumping.
Participants will be instructed to perform powerful punching and kicking combinations without compromising good form.
Traditional Muay-Thai techniques of punching and kicking are integrated.

 Energizing workout that focuses on the fitness aspect of boxing. While having fun the participant will learn punching combinations and boxing techniques. Challenging drills are also incorporated to improve your balance, eye-hand-foot coordination, strength, endurance and stamina. Fitness Boxing helps you to increase confidence and self-esteem.

Expect to burn a ton of calories, you are training just like the Pros!

    Fitness Kickboxing 

Total body workout that is fully packed with lots of cardio to really get the heart pumping.
Participants will be instructed to perform powerful punching and kicking combinations without compromising good form.
Traditional Muay-Thai techniques of punching and kicking are integrated.

    Sports conditioning

sports conditioning which helps you enhance the training components related to performing Sports.
Sports specific conditioning, the next level of training, prepares you to develop explosive power, speed, endurance, vertical jump, agility, quickness, lateral displacement and core strength.
Training methods for Soccer, Baseball, Basketball, Foot-ball, Tennis, Squash, running, bicycling, swimming, snow boarding, snow skiing, surfing, body boarding.

Reach new levels in your chosen sports while you avoid overtraining, detraining and injury.

    Special rates to established Sports teams and to Sports players of all levels.

private personal training, integrated flexibility training bodywork, 12-week body transformation, specialized training, pre-wedding fitness training program, fitness kickboxing, fitness boxing, indoor sports conditioning training and buddy training rates apply to training exclusively at breakaway performance training facilities.

 Training facility professionally designed for independent personal trainers and their clients. Fully equipped with cardio and resistance training equipment, the latest fitness exercise  equipment, spin bikes and much more.

 

By appointment only.

No gym fees. No-crowd policy


SURGEON GENERAL WARNING:
Lack of Physical activity is detrimental to your Health.